Anxiety Tracker - Stress and Anxiety Log
By Appstronaut Studios
Anxiety Tracker
Track, analyze and manage your nervousness levels with this built-in mental health utility application. If you endure from Generalized anxiety dysfunction, social nervousness, stress, or any other anxiousness disorder, or when you're prone to frequent panic attacks or nervousness attacks, Anxiety Tracker might help you acquire more insight into your psychological health and daily temper, stress, and happiness.
Anxiety Levels
Anxiety tracker allows you to complete day by day nervousness check-ins using the GAD-7 test to keep a document of your day by day anxiety degree and mood. This uses a score out of 21 calculated by the take a look at, permitting you to visualize changes in your temper and feelings of anxiety.
Panic Attacks
If you're having a panic assault or nervousness attack, log your signs and take notes on the way you had been feeling throughout, and leading as a lot as the attack, in addition to note any potential triggers for the attack. This will assist you to to foretell and prepare for panic assaults sooner or later by becoming extra conscious of feelings of stress, despair, or anxiety earlier than the assault happens, while allowing you to avoid potential triggers!
Positivity Journal
Log positive occasions on your psychological health, with the free positivity journal feature! Gratitude Journaling may help you respect the positive experiences in your life and has confirmed advantages for mental well being.
Analysis
Use Anxiety Tracker's complete evaluation page to analyse your anxiousness, gratitude, panic attack, and medicine knowledge, then use this evaluation to better manage your mental well being over time.
Features
- Log day by day check ins utilizing the GAD-7 standardized nervousness take a look at to create a baseline of your anxiety levels, and mood over time.
- Log anxiety attacks / panic attacks and measure the prevalence of panic assault signs corresponding to pounding heart, sweating, trembling, shortness of breath, choking feelings, chest pain, nausea, dizziness and extra.
- Free gratitude journal feature so you'll have the ability to monitor the constructive experiences in your life as properly. Try out the positivity journal today!
- Basic free information analytics: commonest anxiety stage, avg nervousness stage, # anxiousness assaults, # day by day verify ins.
- Customizable notification reminders, so you don't miss a check in.
- Premium Medication monitoring: Track any drugs that you simply take, and mix this data along with your anxiousness and panic attack knowledge in our comprehensive evaluation.
- Premium Anxiety Analysis: Get essentially the most out of Anxiety Tracker with the premium nervousness analysis, which presents lovely visible representations of anxiety levels, widespread symptoms, attack frequency and time of day, customizable historical past and more!
Why monitor your anxiety levels?
Mental health points like anxiety issues, panic attacks and despair affect many individuals around the globe so it's essential to maintain track of your daily temper and anxiety levels.
By logging your nervousness symptoms and panic attacks you can feel more in cost of your symptoms, be taught more about how anxiety impacts you personally, and ease the burden of generalized anxiety dysfunction, stress, melancholy and different mental well being points that may have an result on your long run and daily happiness.
Disclaimer
The materials provided in this app is not meant to replace or substitute the suggestions or advice of your physician or well being care supplier. The data contained in this app should not be used for diagnosing or treating a health drawback or disease. If you consider you've a medical situation or drawback contact your health care provider.
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