Unwinding Anxiety®

Unwinding Anxiety®

By MindSciences Inc

Unwinding Anxiety®Unwinding Anxiety®Unwinding Anxiety®Unwinding Anxiety®Unwinding Anxiety®

Feel much less anxious. Find extra joy. Unwinding Anxiety® is a guided step-by-step program scientifically confirmed to scale back anxiousness by 67% so you'll find a way to reside life to the fullest.

Research has uncovered incredible insights on how the mind functions and what creates patterns of stress and anxiety. It’s also revealed the science that makes the standard apply of mindfulness so efficient, and the way to apply it to today’s anxiousness epidemic.

Get science-based steerage designed to quiet busy minds. In the Unwinding Anxiety® program, you'll:

Learn the root causes of tension and the precise triggers of your stress

Practice small day by day moments of mindfulness to break behavior loops

Sleep higher, really feel more confident, and improve your capacity to find joy in each moment

Get began for free earlier than you decide to fully dive into this system. The free trial includes the first four modules, and once you subscribe you’ll have entry to the total, science-based program. Commit to the next chapter in dwelling a more healthy, happier lifestyle with a whole group of assist.

Program plans:

1 Month - $29.99

6 Months - $139.99

1 Year - $209.99

With full access to the Unwinding Anxiety® program, you’ll receive:

Anti-anxiety practices and exercises

Access to experts during weekly group calls moderated by psychiatrist and neuroscientist, Dr. Brewer, and different experts

Guided video and audio courses

Online journal that can assist you acquire, analyze, and handle your progress

Daily check-ins

Tools to handle stress and worry

If you’re interested in this system but can’t afford it right now, please attain out to our team at [email protected] and tell us a bit about your state of affairs. We imagine everyone deserves access to the resources they should thrive.

Unwinding Anxiety® was designed by Judson Brewer, MD, PhD, psychiatrist and neuroscientist, and the staff at Sharecare. Dr. Brewer has 20 years of medical and analysis experience at Yale and the Center of Mindfulness on the University of Massachusetts Medical School.


All prices are for U.S. clients. Pricing in other international locations could range and may be converted to your local currency.

If you choose to upgrade in app, your Unwinding Anxiety® subscription will mechanically renew at the finish of each term until canceled a minimum of 24-hours before the end of time period and your bank card shall be charged by way of your Google Play account. You can handle your subscriptions and turn off auto-renew at any time in your Google Play Account Setting, but refunds won't be offered for the unused portion of the term.

Need help with the app? Please e mail [email protected]

Terms of Service and Privacy Policy: https://app.unwindinganxiety.com/terms

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