MindShift CBT - Anxiety Relief

MindShift CBT - Anxiety Relief

By Anxiety Canada Association

MindShift CBT - Anxiety ReliefMindShift CBT - Anxiety ReliefMindShift CBT - Anxiety ReliefMindShift CBT - Anxiety ReliefMindShift CBT - Anxiety Relief

Break free from anxiousness and stress using this free evidence-based anxiety management app. MindShift CBT makes use of scientifically proven methods primarily based on cognitive behavioral therapy (CBT).

MindShift CBT is a free self-help anxiety aid app, that helps you scale back fear, stress, and panic by following evidence-based strategies. Using CBT tools, you'll find a way to challenge negativity, be taught extra about anxiety, develop more practical ways of considering, be mindful, and chill out.

If you're looking for anxiousness, stress, and panic aid, you've come to the best place. Download MindShift CBT at no cost in your Android device, be taught extra about anxiousness, apply cognitive behavioral remedy, and cut back the amount of worry, panic, social anxiousness, and discomfort from phobias that you expertise.

The go-to app for nervousness management

MindShift CBT, the free anxiety reduction app, comes with a clean and user-friendly design that allows you to learn and follow CBT strategies in a straightforward and intuitive means. We have particularly designed the app to be your free and transportable go-to tool for anxiety management.

Learn about the different CBT strategies, including writing thought journals, difficult yourself with belief experiments, constructing worry ladders, and doing comfort zone challenges. Listen to calming audio to reframe your ideas, practice mindfulness, and stay grounded. Participate in the MindShift CBT Community Forum: share tales, learn about others’ experiences, and provide peer advice in a secure setting. All the workout routines are presented in small chunks with plenty of supporting data that can help you naturally integrate these strategies with the relaxation of your life.

MindShift CBT consists of extra features that assist hold you on monitor. Stay accountable and monitor your progress with the check-in function, which allows you to record and assume about graphs and journal entries. You can set objectives for yourself and get reminders. If you select to, you possibly can easily export and share your knowledge via e mail to streamline classes with any therapists, counsellors, or psychologists you could be working with.

MindShift CBT is totally free, so give it a try to explore the features for yourself!

MindShift CBT is full of loads of evidence-based and trusted features that will assist you with nervousness management. With this app, we hope that you will be better outfitted to manage anxiety, find relief from panic attacks, overcome your fears, and hopefully, ease your individual thoughts.

MindShift CBT major features:

Clean, welcoming, and user-friendly intuitive design

Evidence-based strategies and tools based mostly on cognitive behavioral therapy (CBT) designed for anxiousness aid and self-management

Daily check-in to maintain observe of your nervousness degree and mood

Easy to follow guides on learning about anxiety

Facts and tricks to overcome basic worry, social anxiousness, perfectionism, panic assault, and phobias

Goal setting instruments to keep you accountable

Coping playing cards and statements to assist you experience out your anxiousness (and the flexibility to add your own!)

Guided rest and mindfulness meditations to floor you and provides relief

Belief experiments to challenge the beliefs that gasoline anxiety

Tips and tips for incorporating healthy habits into your life and minimizing nervousness naturally

Sharing and information exporting (if you choose) to streamline sessions together with your counsellor, therapist, or psychologist

Community Forum to share tales and provide peer recommendation in a protected environment

Also available in French

Free to use!

Download MindShift CBT in your Android phone or tablet now, and get ready to take charge of your psychological health and discover anxiety aid. Learn to be more aware, incorporate CBT strategies in your day by day life, and stay accountable and motivated on your anxiousness administration journey.

Stay tuned for more updates, and let us know about any bugs, questions, characteristic requests, or any other recommendations. We are all the time seeking to improve the app and we respect all of your feedback.

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