5K Runner: 0 to 5K in 8 Weeks. Couch potato to 5K
By Fitness22
5K Run Training for beginners: go from sitting on your sofa to running 5K, reducing weight and getting in great shape.
5K Runner is a guided coaching program that can get you in form in solely 8 weeks. Its a Walk / Run interval training program, guided by an audio coach. Just plug-in your headphones and the coach will let you know when to stroll and when to run, helping you build stamina and get to 5K in 8 weeks. 5K Runner® is the most effective 5K run training app, and is extremely recommended by well being fitness specialists.
FEATURES
- 30 minutes, 3 occasions a week, 8 weeks
- The easiest way to run 5K
- Alternating stroll / run intervals
- Outdoors or treadmill
- Burn energy and lose weight
- Audio coach tells you when to walk / run
- Listen to your music and the run coaching coach will mix in
- Compatible with all music apps
- Earn achievements badges
- Great approach to enhance your cardio and get you ready in your first 5k race!
- The best best 5K training app
- 5K Runner community -
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