“I’d counsel downloading the “Strong” app earlier than you come back to the health club. It’s that good” - CNBC

“With apps like Strong, figuring out feels more like a game” - The Verge

The easiest, cleanest, and most straightforward to make use of workout and exercise tracker for any health routine.

Join over 3,000,000 individuals who have downloaded Strong to remain on monitor within the fitness center.

Whether you’re a beginner or an skilled lifter, Strong offers every little thing you have to record your workouts as effortlessly and as rapidly as attainable. No extra pen and paper within the gym!

Whether you need to gain power, muscle mass, or just stay wholesome, Strong is designed that can assist you get better results out of your exercises.

Strong is optimized for a progressive barbell routine similar to Starting Strength or StrongLifts 5x5, however it is easily adaptable to any other routine of your choosing!

FEATURES:

• The simplest interface of any health app on Google Play

• A comprehensive vary of cardio and energy exercises

• Add your own workout routines, routines and simply choose between them

• Detailed exercise directions with a growing library of animated videos

• Advanced Statistics present your personal data and progression and even calculate your one rep max and total weight lifted!

• Built in Auto Countdown Timer to assist document relaxation breaks

• Support for a number of Exercise Types, together with Assisted Bodyweight and Duration Exercises

• Tag units as Warm Up, Failure or Drop Sets

• Supersets/Grouped Exercises

• Track your progress with graphs for Volume and 1RM Progression

• Automatically again up your information with Cloud Sync!

• Built-in physique measurements tracker to record your weight and other vitals, with support for Google Fit

• Warm Up Calculator tells you which of them weights to heat up with

• Plate Calculator for when the weights get high

• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both

• Add notes to your workouts

• Share sheet makes sharing routines and exercises with friends simpler than ever!

• Export all of your knowledge to Email in CSV format

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