Get superior results sooner at house, on the gym and on the go, with gear or bodyweight, a customized exercise plan that adapts to your progress, and on-demand exercises.

Technogym App guides you to reach your objectives with a customized training plan designed by Technogym Coach, your digital private trainer, and an on-demand exercise library. Whether you want to keep fit, boost your athletic efficiency or improve your health, Technogym App has the best exercise for you ... Wherever and everytime you want! By enabling mirroring, you can comply with your workout on a wider display for even simpler training!

PRECISION PROGRAM – your customized workout plan

Answer Technogym Coach’s questions and get a tailor-made coaching plan that adapts to your progress and helps you achieve your targets sooner.

·Choose your health journey:

o Fitness - Start Moving, Stay Young, Tone Your Body, Lose Weight, Muscle Growth. A fitness plan for every need!

o Sport - tennis, golf, working, snowboarding, enhance your efficiency in your favourite sport!

o HealthLifestyle - don’t surrender on the benefits of bodily exercise, practice with a program appropriate for diabetes, hypertension, being obese or again ache.

·Select your degree: beginner, intermediate or advanced.

·Decide your tempo: how lengthy you need to train, what quantity of instances and on which days.

·Personalize your exercise: whether or not you would possibly be at residence, at the gym or outside, add the equipment obtainable to you and choose if to make use of it.

And on your rest days, recuperate with stretching exercises or improve your way of life with articles on nutrition, sleep, focus, coaching, mindfulness, interviews and more!

SIGNATURE PROGRAMS

22 exercise plans designed by prime athletic trainers to improve your efficiency in running, tennis, snowboarding, golf, surfing or rowing.

CHALLENGES

Try Challenges out to make your coaching expertise even more motivating! Push your limits within the individual challenges or problem the Community, evaluate your progress with others on the leaderboard and be the first to reach the target to get the Badges.

VAST ON-DEMAND TRAINING LIBRARY - new workouts every week

o 250 Routines: prepare individually with short demo videos for specific muscle teams and objectives, like stretching, rest, toned glutes, strong legs, mobility, shoulders, endurance, robust arms, chiseled abs, with gear or body weight, to the rhythm of your Spotify.

o 500 Sessions – included with Technogym Plus only, our subscription to take pleasure in an immersive coaching expertise: stay motivated with engaging workout movies led by our trainers. HIIT, stamina, energy, yoga, boxing, body weight or with tools.

o Classes: with Technogym Bike, you can follow exercise videos created by our partners’ trainers, via livestream or on demand.

MONITOR YOUR PROGRESS - energy, heart rate, MOVEs and MOVERGY

Monitor your bodily activity by connecting your HR Monitor system, Health apps or units, like Garmin, Suunto, Polar, Withings, Swimtag, Strava, Runkeeper, MyFitnessPal, MapMyFitness, FitBit. Track strolling, hiking, running, bike rides on Technogym App with the Train Outdoors function. You’ll discover your progress and MOVEs, a unit for objectively measuring how energetic you're, in your Wellness Passport. Achieve your every day MOVEs objective and monitor your way of life with MOVERGY, your 2-week pattern.

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