Mental Health App Community

Mental Health App Community

By 29k

Mental Health App CommunityMental Health App CommunityMental Health App CommunityMental Health App CommunityMental Health App Community

“On common, we now have 29,000 days to live. You can select how to make them count.”

Therefore, 29k: Your Mental Health app makes it straightforward to entry science-backed instruments and discover help for psychological well being and personal growth for those days. Users expertise a customized journey with a supportive group without the fear of further financial costs, e.g., completely no in-app purchases or promoting within the app.

This app is available whenever you want quick reduction or going through life changes and private progress.

Choose bit-size workout routines, meditation or brief courses for quick reduction:

- stress or anxiety

- panic attack

- relationship struggles

- overwhelming feelings and never having the flexibility to concentrate

- adverse self-talk

Choose longer courses that can help you cope with life modifications and personal growth, similar to:

- starting a family

- shifting to a different community

- altering household dynamics

- starting or ending school

- ending or starting new employment

The programs, workouts, meditations, and varied checks are designed to strengthen your psychological health, for whenever life throws us curve balls or fantastic surprises.

Because we're a non-profit tech-startup foundation, we easily associate and co-create with main universities, researchers, and psychologists throughout the globe from Harvard University, University of London, Karolinska Institute, and plenty of extra.

What this app has to offer:

- Science-based workout routines so that you simply can apply at home

- Bite-size activities to use if you're on the go

- Breathing, meditation and movement exercise

- Peer assist through chat, audio video

- Group sharing the place you'll be able to hear and share thoughts with others

- Safety toolkits available throughout

- Courses and other content using cognitive behavioural therapy (CBT), mixed with deep human connection

- Narrated video and audio reflection or perspectives

Why do people use 29k:

- Know your self better

- Calm your feelings

- Improve relationships

- Develop self-care

- Manage stress and anxiety levels

- Improve self-awareness

- Manage psychological health

- Feel much less lonely

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