Sober Meditations and Recovery Study Guide

Sober Meditations and Recovery Study Guide

By Buddy C.

Sober Meditations and Recovery Study GuideSober Meditations and Recovery Study GuideSober Meditations and Recovery Study GuideSober Meditations and Recovery Study GuideSober Meditations and Recovery Study Guide

Welcome to Sober Meditations!

Sober Meditations is a 100 percent free useful resource that contains over 400 contemplative alcohol recovery meditations on quite so much of topics.

Our recordings have many makes use of, together with contemplative meditation, restoration matter study, assembly discussion subjects, sponsee training on the steps – just another free tool on your recovery toolbox!

We have heard that our 2 minute Craving Meditations have been beneficial for those early in sobriety, not just for alcohol however any addictive points that restoration tools would apply.

Sober Meditations are recorded by recovering alcoholics that share their experience, energy, and hope in a contemplative meditation format, one thought at a time!

Mediation Topics Include:

Unguided timer for 10, 20, 30 Minutes

Mindful Breathing

Christain Meditation on every Step - 5 Min, 10 Min, 20 Min

Cravings - 7 Meditations - 2 Min, 5 Min, 10 Min, 20 Min

Empty Version of the Serenity Prayer - 5 Min, 10 Min

God's Will - 18 Min

Letting Go/Powerlessness - 7 Meditations - 5 Min, 10 Min, 20 Min

Loving Your Body - 11 Min

Taoist Meditation on every Step - 5 Min, 10 Min, 20 Min

The Tao and Recovery - 8 Meditations - 5 Min, 10 Min, 20 Min

Step 1 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 2 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 3 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 4 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 5 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 6 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 7 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 8 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 9 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 10 - 9 Meditations - 5 Min, 10 Min, 20 Min

Step eleven - 9 Meditations - 5 Min, 10 Min, 20 Min

Step 12 - 9 Meditations - 5 Min, 10 Min, 20 Min

Each Step includes 7 meditations plus a Christian and a Taoist meditation particular to that Step.

Plus, a Resources Category together with restoration podcasts, Daily Thought and ACIM Calendars, recovery e-mail companies, and different outside resources to help in recovery!

Future Meditation Series;

Acceptance

Anger

Contentment

Fear

Finding Your Purpose

Gratitude

Guilt

Living in Peace

Relapse

Resentment

plus many more!

Meditations may be a single meditation or a sequence and in any size. The instruments are the same, with the longer meditations giving more time for reflection and shared expertise about each tool.

This app accommodates the next additional features:

* All Meditations could be simply accessed underneath classes in the menu

* Favorites, Played, Unplayed, and Download Options

* Resources Category contains recovery podcasts, Daily Thought and ACIM Calendars, restoration e mail companies, and different outside assets to aid in recovery

* Playback controls like steady play, Speed 1x, Repeat Off, and Sleep Timer

* Playback resume (when interrupted by a name or other distraction)

* Always updated with the latest meditations- and an archived again catalog

* Access to unique extras like PDFs, wallpapers, and bonus content

* Streaming entry to play episodes from anywhere

Thank you for checking out Sober Meditations! We hope Sober Meditations is usually a priceless software for you, your mates, and sponsees in recovery!

Are you fascinated in taking part in Sober Meditations? We are all the time in search of recovering alcoholics that need to share their expertise, energy, and hope. Please email [email protected] for more information!

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