Mindspa: The Mental Health App

Mindspa: The Mental Health App

By Mindspa Health

Mindspa: The Mental Health AppMindspa: The Mental Health AppMindspa: The Mental Health AppMindspa: The Mental Health AppMindspa: The Mental Health App

A THERAPIST IN YOUR POCKET 24/7

Do you often feel unhappy, lonely, or frustrated? Are you additionally emotionally burdened by guilt, distrust, jealousy, envy, shyness, apathy, and other complicated feelings? Battling with nervousness, stress, depression, and mood swings?

Do you wish to improve your life, enhance your emotional intelligence and feel calm, relaxed, assured, and happier? If meditation, yoga, and mindfulness are not for you, it’s time to educate yourself a little psychology: resources, tools, psy-tests, coping workout routines, therapeutic programs, articles, self-care tips, journaling, and more.

Welcome to Mindspa: the self-care app on your mental health and emotional wellbeing.

Our self progress app will allow you to build great coping expertise for no matter challenge life throws at you. Using a selection of psychology based mostly self improvement articles, self assessment tools, psychological wellness workouts, and life enchancment courses, we help you deal with tough emotions in order to make your life better.

Say sure to personalised and skilled self growth and see your life grow day by day.

SELF GROWTH MENTAL WELLBEING ARTICLES

Interested in psychology instruments and emotional intelligence? Find assets, psychological wellness suggestions, and instruments to familiarise along with your feelings. We provide practical advices and accessible self care mental well being tools to support your psychological wellbeing daily.

✍️ PERSONAL DIARY STATS

Use the in-built mood and psychotherapeutic diary to track your moods, feelings, or situations in your private life that inspired you or make you are feeling down. Use it as a self evaluation software to improve your general psychological wellness. Statistics and analytics will allow you to identify the areas the place you have to work extra.

PSYCHOSUTRA - SELF HELP WORKOUTS

As a self teaching app, Mindspa features psychological workouts for many unfavorable feelings corresponding to shyness, envy, loneliness, apathy, anger, frustration, social anxiety, and more. All psychological exercises are neatly divided and feature tasks that you have to carry out for long-term self enchancment to spice up your psychological mind.

DIGITAL THERAPEUTIC COURSES

Our therapeutic courses may be of great help for your mental wellbeing. These CBT (cognitive behavioral therapy) Gestalt remedy applications have been created by highly professional psychologists, and have been confirmed to work for 93% of our users.

EMERGENCY CHATBOT

Are you having a panic attack? Your anxiety is overwhelmingly high? Have you argued together with your associate or a household member? Use the Emergency part and let's speak it over. You'll feel higher after a therapeutic chat.

☑️ BOOST YOUR MENTAL HEALTH WELLBEING EMOTIONAL WELLNESS WITH:

- Articles, instances and ideas, overlaying psychology themes and actual life occasions;

- Diary, a psychotherapeutic journal with every day submissions and useful analytics;

- Psychosutra, an impressive collection of coping-skills techniques for working with feelings, emotions and specific conditions;

- Courses, enrollable digital therapeutic applications with principle and practical tasks on dedicated topics

- Personality checks, that can help you decide which tools are best for you;

- Emergency, a chatbot simulation to assist you in important situations;

- And rather more...

Make a positive shift in your mental wellbeing and personal development!

Mindspa is step one for mental health improvement. While it doesn't substitute the help of knowledgeable, Mindspa can be a powerful complement to traditional therapy, and it can be a fantastic software the place a psychologist help just isn't easily accessible or reasonably priced.

Download Mindspa – the most effective wellbeing coach for private growth emotional intellect!

In case of issues or questions, do not hesitate to get in touch with us - write us at [email protected]

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